Sunday Hatha 2020-10-11
Beth HumeOctober 14 2026
Combines poses and breathwork to balance the body and mind. It is slower-paced and focuses on holding poses to build strength, flexibility, and mindfulness. Suitable for all levels of experience.
October 14 2026
Combines poses and breathwork to balance the body and mind. It is slower-paced and focuses on holding poses to build strength, flexibility, and mindfulness. Suitable for all levels of experience.