About Butterfly Yoga
Hellooo
Butterfly Yoga is brought to you by me, the Science Yogi (Irene Black) :o)
Butterfly transformation fascinates and resonates with me , they exemplify the journey of Yoga and how it can transform out of your caterpillar skin and into your beautiful butterfly wings.
My background is in science so I love the fact that science is now able to prove exactly WHY Yoga is so good for you and its not a bunch of wooowooo ;o)
In case you cant tell I am extremely passionate about how Yoga has changed my life...
Lots of little changes has transformed me out of my old high performing, stressed self of the last 20+ years , ( honestly did not know who that person was) and into a more calm ( but not all the time ;o) better balanced person who can live in the present and is aware of who I actually am. I like me a lot more now!
Butterfly Yoga is dedicated to guiding your transformation so you can find the real "you" and love yourself again !
My classes are informal, non judgemental and filled with love and laughter, and a bit of science geek if you are interested ;o)
There are modifications for all in every class and if you are completely new to Yoga I recommend taking the "Yoga Basics" Class to give you fundamental basics on posture alignment, breathing and meditation so you can take the rest of your Yoga journey with confidence.
I am currently offering Yoga basics ,Seasonal, Yin/ Restorative, Sports and yoga for menopause classes.
Cant wait to see you all in the studio x
Butterfly Yoga is brought to you by me, the Science Yogi (Irene Black) :o)
Butterfly transformation fascinates and resonates with me , they exemplify the journey of Yoga and how it can transform out of your caterpillar skin and into your beautiful butterfly wings.
My background is in science so I love the fact that science is now able to prove exactly WHY Yoga is so good for you and its not a bunch of wooowooo ;o)
In case you cant tell I am extremely passionate about how Yoga has changed my life...
Lots of little changes has transformed me out of my old high performing, stressed self of the last 20+ years , ( honestly did not know who that person was) and into a more calm ( but not all the time ;o) better balanced person who can live in the present and is aware of who I actually am. I like me a lot more now!
Butterfly Yoga is dedicated to guiding your transformation so you can find the real "you" and love yourself again !
My classes are informal, non judgemental and filled with love and laughter, and a bit of science geek if you are interested ;o)
There are modifications for all in every class and if you are completely new to Yoga I recommend taking the "Yoga Basics" Class to give you fundamental basics on posture alignment, breathing and meditation so you can take the rest of your Yoga journey with confidence.
I am currently offering Yoga basics ,Seasonal, Yin/ Restorative, Sports and yoga for menopause classes.
Cant wait to see you all in the studio x