01:08

Forearm Plank

Belgian Yoga

01:00

Plank

Belgian Yoga

01:28

Squat Hang

Belgian Yoga

01:16

Good Mornings

Belgian Yoga

01:03

Internal/External Rotation

Belgian Yoga

01:25

Shoulder opening with towel

Belgian Yoga

01:08

L-shape

Belgian Yoga

01:31

90/90 with Lift

Belgian Yoga

01:27

Active Pigeon

Belgian Yoga

01:03

Tailor Pose

Belgian Yoga

01:29

Leg Extension

Belgian Yoga

01:25

Half Spine Twist

Belgian Yoga