About Calm Confident Woman
I am a 500 Hour Registerd Yoga Teacher with Yoga Alliance and have been teaching yoga since 2014. My additional trainings and certifications include: Trauma-Informed Yoga Teacher, Yoga for Anxiety, Divine Sleep Yoga Nidra Guide, Yin Yoga Teacher, Restorative Yoga Teacher, Hot Yoga Teacher, Chair Yoga, Somatic Flexibility Guide, Yoga Shred Teacher, Barre Above Teacher, and Commando Krav Maga Self Defense for Women.
My teaching journey began as a women's self defense instructor with Smartsafe/WCKM. Needing to address a knee limitation, I began taking yoga classes. Receiving so much physical benefit from yoga I soon added a PiYo teacher certification.
While both of these trainings were empowering, my personal yoga practice has afforded me the great privilege of peeling back layers of pain and self-doubt after years of abuse and replace them with mental and emotional clarity. Yoga has provided me with the opportunity to #HealForward, enjoy inner peace and see beyond preconceived limitations. This led me to Yoga Teacher Training. I am currently completing additional training in Ayurveda Nutrition and Children's Yoga.
As an instructor I enjoy guiding others forward to a place of freedom and adventure. My students are able to release mediocrity, find liberation from limiting thoughts, embrace their purpose and enjoy life. It is a great honor to share the gift of yoga and fitness with others.
“Every moment offers a brilliant, new opportunity to become more of who I am. I hope you will join me on this journey and discover yourself.” ~Regina
Outside of yoga and fitness I am a Public Speaker, International Best Selling Author, Founder of the non-profit I Am Priceless, a Women's Self Defense Instructor, wife, mother, an active GiGi and a crazy cat lady with three precious fur babies. Outside of teaching, my heart is happy and peaceful when I am enjoying sunshine, backyard birds, the beach, hot springs, waterfalls, swimming, paddle boarding and kayaking, cooking for and laughing with family and friends, star gazing and road tripping.
My teaching journey began as a women's self defense instructor with Smartsafe/WCKM. Needing to address a knee limitation, I began taking yoga classes. Receiving so much physical benefit from yoga I soon added a PiYo teacher certification.
While both of these trainings were empowering, my personal yoga practice has afforded me the great privilege of peeling back layers of pain and self-doubt after years of abuse and replace them with mental and emotional clarity. Yoga has provided me with the opportunity to #HealForward, enjoy inner peace and see beyond preconceived limitations. This led me to Yoga Teacher Training. I am currently completing additional training in Ayurveda Nutrition and Children's Yoga.
As an instructor I enjoy guiding others forward to a place of freedom and adventure. My students are able to release mediocrity, find liberation from limiting thoughts, embrace their purpose and enjoy life. It is a great honor to share the gift of yoga and fitness with others.
“Every moment offers a brilliant, new opportunity to become more of who I am. I hope you will join me on this journey and discover yourself.” ~Regina
Outside of yoga and fitness I am a Public Speaker, International Best Selling Author, Founder of the non-profit I Am Priceless, a Women's Self Defense Instructor, wife, mother, an active GiGi and a crazy cat lady with three precious fur babies. Outside of teaching, my heart is happy and peaceful when I am enjoying sunshine, backyard birds, the beach, hot springs, waterfalls, swimming, paddle boarding and kayaking, cooking for and laughing with family and friends, star gazing and road tripping.