Yoga Shred Online
April 2, 2025 •
07:15 - 07:45
Zoom
Regina Rowley
A safe place to release what you no longer need and elevate your self-worth and self-love. My certifications: trauma-informed yoga, Yoga Shred and Yoga Nidra guide.
Description
Yoga Shred, developed by Sadie Nardini, is a dynamic fusion of yoga and high-intensity interval training (HIIT) designed to improve cardiovascular fitness, increase strength, burn fat, and optimize overall health. We gain maximum results in 20 minutes of exercise with a 5 minute warm-up and 5 minute cool down.