Our Mat Pilates class is a 45-minute session designed to strengthen your core, improve posture, and enhance flexibility. This low-impact session focuses on controlled movements, alignment, and breathwork, helping you build a strong foundation for overall fitness. Whether you’re looking to improve balance, alleviate tension, or complement your existing training routine, our Pilates class is suitable for all levels. Led by an experienced instructor in a supportive environment, this class is perfect for anyone wanting to move better, feel stronger, and restore balance to their body and mind.