Our Hot Yoga class is a 45-minute session designed to challenge your body and calm your mind in a heated environment. Practicing yoga in a heated room enhances flexibility, boosts circulation, and promotes detoxification through sweat. This class focuses on strength, balance, and mindfulness, helping you build physical endurance while relieving stress. Suitable for all levels, our experienced instructor will guide you through a series of poses designed to leave you feeling rejuvenated and grounded ending with a deep meditation practice with breathwork. Whether you're looking to deepen your practice or try something new, Hot Yoga offers a transformative experience for both body and mind.