Our YOGA - RECOVER class is a 60-minute session designed to help your body rest, recover and relax. An ideal class for those new to yoga with a focus on gentle stretches, deep breathing, and mindfulness. This class promotes relaxation while improving flexibility and releasing tension. Perfect for all fitness levels, Yoga Recover supports muscle recovery, reduces soreness, and enhances overall mobility. Led by our experienced instructor in a calming environment, this class is ideal for anyone looking to begin their yoga journey or for those looking to improve their recovery routine and maintain balance in both body and mind.