Our Rocket Yoga class is 60-minute session designed to awaken your body and mind. This class will be the Rocket 1 sequence, a dynamic, energetic practice inspired by the traditional Ashtanga series. A combination of the strength-building poses of Vinyasa Flow with the energetic intensity of Rocket Yoga, an accessible practice suitable for all levels. Expect a faster paced class and lots more chances to experiment with fun postures such as arm balances and inversions!

Whether you’re looking to build strength, deepen your practice, or simply find an energetic release, this class is the perfect way to connect your body and breath.