Our Mobility recovery class is a 45-minute session focused on recovery, injury prevention, and improving your body’s longevity. Designed to complement your gym training, this class uses targeted movements to enhance joint health, flexibility, and range of motion. Perfect for all fitness levels, Mobility helps reduce stiffness, relieve tension, and optimize performance, ensuring your body stays strong and resilient. Led by an experienced sports therapist, this class is ideal for those looking to recover effectively from workouts and maintain peak physical condition for the long term. Keep your body moving freely and feeling its best with our Mobility class.