Our YOGA - ACTIVE class is a 45-minute dynamic session designed to wake up and energize the body and mind. This class combines flowing sequences with strength-building poses, focusing on improving flexibility, balance, and overall fitness. Perfect for all levels, Active Yoga offers a more upbeat approach to traditional yoga, keeping you moving and engaged throughout. Led by our experienced instructor, this class helps you build resilience, enhance mobility, and connect with your breath in a supportive environment. Whether you're looking to boost energy or complement your training routine, YOGA - ACTIVE is the perfect way to move with purpose and mindfulness.