STRONG is a small group training class that focuses on total-body strength using kettlebells, dumbbells, and your own bodyweight. Expect a powerful mix of core burners, glute and leg strength work, and upper body exercises that challenge and empower you. We keep it fun and dynamic with upbeat playlists, high energy coaching and a supportive atmosphere. Whether you’re new to strength training or want to add something to your current schedule this class will leave you feeling stronger, more confident, and totally energized.