Calm Studio - Schedule

May 12 - 18 2025

This week

Monday, May 12

9:30 AM

Becky

PILATES

May 12, 2025 • 9:30 am - 10:15 am

Becky Edge

Description

Our Mat Pilates class is a 45-minute session designed to strengthen your core, improve posture, and enhance flexibility. This low-impact session focuses on controlled movements, alignment, and breathwork, helping you build a strong foundation for overall fitness. Whether you’re looking to improve balance, alleviate tension, or complement your existing training routine, our Pilates class is suitable for all levels. Led by an experienced instructor in a supportive environment, this class is perfect for anyone wanting to move better, feel stronger, and restore balance to their body and mind.

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7:00 PM

Sophia

HOT YOGA

May 12, 2025 • 7:00 pm - 7:45 pm

Sophia Greengrass

Description

Our Hot Yoga class is a 45-minute session designed to challenge your body and calm your mind in a heated environment. Practicing yoga in a heated room enhances flexibility, boosts circulation, and promotes detoxification through sweat. This class focuses on strength, balance, and mindfulness, helping you build physical endurance while relieving stress. Suitable for all levels, our experienced instructor will guide you through a series of poses designed to leave you feeling rejuvenated and grounded. Whether you're looking to deepen your practice or try something new, Hot Yoga offers a transformative experience for both body and mind.

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Tuesday, May 13

9:30 AM

Zerrin

YOGA - ROCKET

May 13, 2025 • 9:30 am - 10:30 am

Zerrin Asir

Ashtanga, Hot Mandala and Rocket Yoga

Description

Our Rocket Yoga class is 60-minute session designed to awaken your body and mind. This class will be the Rocket 1 sequence, a dynamic, energetic practice inspired by the traditional Ashtanga series. A combination of the strength-building poses of Vinyasa Flow with the energetic intensity of Rocket Yoga, an accessible practice suitable for all levels. Expect a faster paced class and lots more chances to experiment with fun postures such as arm balances and inversions!

Whether you’re looking to build strength, deepen your practice, or simply find an energetic release, this class is the perfect way to connect your body and breath.

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1:00 PM

Zerrin

HOT YOGA

May 13, 2025 • 1:00 pm - 1:45 pm

Zerrin Asir

Ashtanga, Hot Mandala and Rocket Yoga

Description

Our Hot Mandala Vinyasa Yoga class is a 45-minute session designed to challenge your body and calm your mind in a heated environment. Integrating the spiral patterns of nature, as within the natural world there is never perfection or straight lines and that will be embraced during this practice. Moving 360 degrees around your yoga mat this is a creative and fluid flow.

Suitable from beginner level. Whether you're looking to deepen your practice or try something new, Hot Mandala Yoga offers a transformative experience for both body and mind.

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6:30 PM

Leanne

STRONG

May 13, 2025 • 6:30 pm - 7:15 pm

Leanne Whitman

Description

STRONG is a small group training class that focuses on building total-body strength using kettlebells, dumbbells and your own bodyweight. Expect a powerful mix of core burners, glute and leg strength work, and upper body exercises that challenge and empower you. We keep it fun and dynamic with upbeat playlists, high energy coaching and a supportive atmosphere. Whether you're new to strength training or want to add something to your current schedule this class will leave you feeling stronger, more confident, and totally energized.

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7:30 PM

Leanne

STRONG - SMC

May 13, 2025 • 7:30 pm - 8:15 pm

Leanne Whitman

Description

STRONG but for the mamas out there who need that time to work on YOU, with no littles.

STRONG is a small group training class that focuses on total-body strength using kettlebells, dumbbells, and your own bodyweight. Expect a powerful mix of core burners, glute and leg strength work, and upper body exercises that challenge and empower you. We keep it fun and dynamic with upbeat playlists, high energy coaching and a supportive atmosphere. Whether you're new to strength training or want to add something to your current schedule this class will leave you feeling stronger, more confident, and totally energized.

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Wednesday, May 14

7:00 AM

Leanne

YOGA - ACTIVE

May 14, 2025 • 7:00 am - 7:45 am

Leanne Whitman

Description

Our YOGA - ACTIVE class is a 45-minute dynamic session designed to wake up and energize the body and mind. This class combines flowing sequences with strength-building poses, focusing on improving flexibility, balance, and overall fitness. Perfect for all levels, Active Yoga offers a more upbeat approach to traditional yoga, keeping you moving and engaged throughout. Led by our experienced instructor, this class helps you build resilience, enhance mobility, and connect with your breath in a supportive environment. Whether you're looking to boost energy or complement your training routine, YOGA - ACTIVE is the perfect way to move with purpose and mindfulness.

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1:00 PM

Jess

HOT YOGA

May 14, 2025 • 1:00 pm - 1:45 pm

Jess Bacon

Description

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5:00 PM

Shahan

STRONG

May 14, 2025 • 5:00 pm - 5:45 pm

Shahan Toheed

Description

STRONG is a small group training class that focuses on total-body strength using kettlebells, dumbbells, and your own bodyweight. Expect a powerful mix of core burners, glute and leg strength work, and upper body exercises that challenge and empower you. We keep it fun and dynamic with upbeat playlists, high energy coaching and a supportive atmosphere. Whether you’re new to strength training or want to add something to your current schedule this class will leave you feeling stronger, more confident, and totally energized.

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6:15 PM

Hazel

PILATES

May 14, 2025 • 6:15 pm - 7:00 pm

Hazel Mulley

Description

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7:15 PM

Hazel

PILATES

May 14, 2025 • 7:15 pm - 8:00 pm

Hazel Mulley

Description

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Thursday, May 15

9:30 AM

Shahan

STRONG

May 15, 2025 • 9:30 am - 10:15 am

Shahan Toheed

Description

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6:15 PM

Zerrin

YOGA - ACTIVE

May 15, 2025 • 6:15 pm - 7:15 pm

Zerrin Asir

Ashtanga, Hot Mandala and Rocket Yoga

Description

Our Active Led Ashtanga half primary series yoga class is a 60-minute session guiding you through all 3 planes of movement, synchronizing movement with breath, a true moving meditation. Ashtanga is a wonderful way to gain more strength and flexibility and is suitable for beginners, being led by our experienced instructor in a calming environment. This class is taught in the traditional way, guided in Sanskrit (English translation provided).

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7:30 PM

Zerrin

HOT YOGA

May 15, 2025 • 7:30 pm - 8:30 pm

Zerrin Asir

Ashtanga, Hot Mandala and Rocket Yoga

Description

Our Hot Mandala Vinyasa Yoga class is a 60-minute session designed to challenge your body and calm your mind in a heated environment. Integrating the spiral patterns of nature, as within the natural world there is never perfection or straight lines and that will be embraced during this practice. Moving 360 degrees around your yoga mat this is a creative and fluid flow.

Suitable from beginner level. Whether you're looking to deepen your practice or try something new, Hot Mandala Yoga offers a transformative experience for both body and mind.

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Friday, May 16

7:15 AM

Charlotte

MOBILITY - RECOVER

May 16, 2025 • 7:15 am - 8:00 am

Charlotte LeMay

Description

Our Mobility recovery class is a 45-minute session focused on recovery, injury prevention, and improving your body’s longevity. Designed to complement your gym training, this class uses targeted movements to enhance joint health, flexibility, and range of motion. Perfect for all fitness levels, Mobility helps reduce stiffness, relieve tension, and optimize performance, ensuring your body stays strong and resilient. Led by an experienced sports therapist, this class is ideal for those looking to recover effectively from workouts and maintain peak physical condition for the long term. Keep your body moving freely and feeling its best with our Mobility class.

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1:00 PM

Rowan

HOT YOGA

May 16, 2025 • 1:00 pm - 1:45 pm

Rowan Landis

Description

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6:15 PM

Chloe

YOGA - RELAX

May 16, 2025 • 6:15 pm - 7:00 pm

Chloe Tucker

Description

Our YOGA - RELAX class is a 45-minute session designed to help your body rest and relax. An ideal class for those new to yoga with a focus on gentle stretches, deep breathing, and mindfulness. This class promotes relaxation while improving flexibility and releasing tension. Perfect for all levels of experience, Yoga Relax supports muscle recovery, reduces soreness, and enhances overall mobility. Led by our experienced instructor in a calming environment, this class is ideal for anyone looking to begin their yoga journey or for those looking to improve their recovery routine, introduce relaxation to their week and maintain balance in both body and mind.

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Saturday, May 17

7:15 AM

Leanne

YOGA - ACTIVE Waitlist

May 17, 2025 • 7:15 am - 8:00 am

Leanne Whitman

Description

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8:00 AM

Leanne

CHAT & CHILL (SAUNA & ICE BATH)

May 17, 2025 • 8:00 am - 8:45 am

Leanne Whitman

Description

Our exclusive CALM sauna session, post 7:15am Yoga Active class on a Saturday - where we can sit in the Sauna, talk about our worries and empower each other through conversation and encouragement to get in the ice baths afterwards (no obligation!). Just fun, uplifting girl chat surrounded by like-minded strong women! All you will need is gym clothes (bring shorts if you're not already wearing), clothes to change into after and a towel.

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Sunday, May 18

9:15 AM

Rowan

HOT YOGA

May 18, 2025 • 9:15 am - 10:00 am

Rowan Landis

Description

Our Hot Yoga class is a 45-minute session designed to challenge your body and calm your mind in a heated environment. Practicing yoga in a heated room enhances flexibility, boosts circulation, and promotes detoxification through sweat. This class focuses on strength, balance, and mindfulness, helping you build physical endurance while relieving stress. Suitable for all levels, our experienced instructor will guide you through a series of poses designed to leave you feeling rejuvenated and grounded ending with a deep meditation practice with breathwork. Whether you're looking to deepen your practice or try something new, Hot Yoga offers a transformative experience for both body and mind.

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6:30 PM

Rowan

YOGA - RESET

May 18, 2025 • 6:30 pm - 7:30 pm

Rowan Landis

Description

Our YOGA - RESET class is a 60-minute session designed to help your mind and body recover from the and reset for the new week ahead. This class promotes pure relaxation starting with focused breathwork, then transitioning into a nurturing flow encompassing alignment, tension release and deep stretches. A real opportunity to escape everything outside of the mat and focus on the body and the breath. This class is perfect for everybody and is held in a safe and calming environment focusing on all of the five senses. Led by our experienced instructors this class is ideal for anyone looking to begin their yoga journey or for those looking to just escape and unwind.

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May 12 - 18 2025

This week