Summer Solstice 108 Sun Salutations at Dawn
June 21, 2025 •
5:30 am - 7:30 am
Secret Yoga Garden, allotments off Water Furlong, PE9 2QH
Helen Scarr
I teach Hatha yoga and meditation classes in Stamford, Lincolnshire.
200hr Yoga Alliance qualified and fully insured instructor.
Leave feeling calmer than when you arrived.
Description
Greet the longest day of the year with a powerful morning practice under the rising sun.
Join me at 5:30 AM on Saturday 21st June for a special, FREE solstice ritual in our peaceful and private Secret Yoga Garden. We’ll move together through 108 rounds of sun salutations — a traditional yoga practice to honour the light, embrace change, and connect with the rhythms of nature (don't worry - we will rest inbetween sets!).
The number 108 is considered sacred across many traditions, symbolising completeness and cosmic alignment. Amazingly, the Sun and Moon are about 108 times their diameters away from Earth—a beautiful reminder of how everything is connected.
We’ll flow through our movement with intention, and finish with soothing tea and space to rest. Whether you complete every round or listen to your own rhythm, you are welcome to practice however you wish to.
There’s no cost to join, but please register your space so I know how many yogis to expect.
Let’s rise with the sun and honour this seasonal turning point—finding our flow state together in nature 🌞