Enter 2026 with calm intention and connection to your body, mind and spirit. Each class in this series is inspired by one of the elements and builds on the last, creating a complete winter wellbeing journey. Movement through yoga, guided meditation, and reflective exercises will help you move into the new year ahead with intentions you will actually build on, rather than new year's resolutions that have fallen apart by February.

Week 1 Water - Rest and Stillness
Week 2 Earth - Grounding and Inner Connection
Week 3 Fire - Building Intention
Week 4 Air - Mindful Horizons

All yoga mats, props and blankets are provided (bring your own if you prefer). All levels of knowledge and ability are welcome; I will guide you through the every practice.