As we move towards the end of the winter season in February, we will start to build momentum in our practice while still holding space for meditation, rest and relaxation. All levels and bodies are welcome (including men!), all props and blankets are provided at the studio but you are welcome to bring your own if preferred.

These are small group sessions with a focus on breathwork, mindful yoga asana (poses), a bit of fun, guided meditation and at least 10 minutes of yoga nidra (deep rest).

This class can also be joined via Zoom, please contact me for a link.