Get in optimum shape through this distinct form of combat that combines attacks, evasions, and acrobatics while following the rhythm of music. Students learn the basic techniques from attacks and defense, to advanced strategy and acrobatics while building strength, stamina and flexibility. It is a total, full body workout!

No experience necessary. Wear comfortable workout clothes (*NO SHORTS* please). No shoes or socks in class.

Get in optimum shape through this distinct form of combat that combines attacks, evasions, and acrobatics while following the rhythm of music. Students learn the basic techniques from attacks and defense, to advanced strategy and acrobatics while building strength, stamina and flexibility. It is a total, full body workout!

No experience necessary. Wear comfortable workout clothes (*NO SHORTS* please). No shoes or socks in class.