INTENSITY: Medium - Low You got the best of both yoga worlds in this class with 50% movement 50% unwinding. Still focused with the breathe as moving slower keys the body heated and working. FEATURING: No CHATURANGAS so you can connect with the yoga basics. Fine-tune your practice. MUSIC: Reggae, acoustic, folk tunes all to create a relaxed backdrop. VIBE: Get Aligned. Breathe. Zen Out.