After 2019 having Pat play live music during meditation class I really wanted to create something special around his meditation music he has crafted...
The power of meditation is unbelievable but adding the element of LIVE MUSIC to meditation is just amazing medicine for the body especially the mind.

This year I thought why not do specific classes around the Moon. If you do or don’t follow the Moon cycle that doesn’t matter... The moon cycle has various themes we can work with.

What I want to create is us to get into the habit of gathering together to practice meditation through music to connect to a deeper part of your being.

After the meditation we will do an activity to release old and welcome in the new.

Then we will finish off the class with a few deep yin poses to allow our bodies to embody the intentions we have just set with the releasing and welcoming the new.

1 Hour will include:
☽ meditation
☽ releasing
☽ yin poses
☽ cards/circle/tea