Hello Yogi Tribe,

So like I said that I wanted to start meditating this month and getting into a daily habit and wanted your help...

These classes are free and you just come and sit in the Yoga Tent with me (NO GUIDED MEDITATION) and there will be music on so you can just sit ... we are going to try to practice sitting up but if you need to lay down on the mat... that's cool.

Yogi Pat might be playing his guitar in some classes as a little a treat some mornings!

So just book your spot so I know who to expect is coming and if you arrive late just come in quietly.

We will try to meditate for 20 minutes if you can only do less that's fine you can leave the class early...just do so quietly.