Morning Vinyasa Flows take the best from traditional Vinyasa flows and stacked movements to create a strong, sweaty and fun practice to start your day! I’m so happy to bring you this class because I love doing them in my own practice – they allow me to get in a lot of rhythmic, flowing work in a short period of time.

This class is dynamic and challenging flow practice. The class is structured to build strength and foundation while you explore a repertoire of poses and transitions. These sequences link breath and movement, helping you clear your mind, build internal heat and challenge your entire body!

Be prepared to flow, play, and experiment with your practice and you will walk away feeling strong, refreshed and energised.