INTENSITY: High
A powerful vinyasa flow with a strong collection of traditional poses.
It’s fluid movement not holding any pose for long, just connect with your breathe. Fun music to get your body to move too.
FEATURING: An abs session that's going to hurt tomorrow.
You come to class to work the body and surrender in the final pose of Savasana after this flow.
VIBE: Let go. Be free. Connect to the body.