INTENSITY: High
A powerful vinyasa flow with a strong collection of traditional poses.
It’s fluid movement not holding any pose for long, just connect with your breathe.
MUSIC: Upbeat music to help you move to hip hop, r'n'b, disco, acoustic, electronic, and reggae.
FEATURING: An abs session that's going to hurt tomorrow. You come to class for Savasana after this flow.
VIBE: Let go. Be free. Connect to the body.