INTENSITY: High
A powerful vinyasa flow with a strong collection of traditional poses.
It’s a fluid movement not holding any pose for long, just connect with your breathing. You come to class to work the body and surrender in the final pose of Savasana after this flow.

FEATURING:
• Your abs might hurt tomorrow as there is a fun ab workout
• You have lots of space in the class
• All props provided including scented eye pillows
• 2 minutes essential oils head massage during your savasana (optional)
• Herbal cup of tea served to you as you wake up from savasana and time to relax after class.... no need to rush off

MUSIC: Upbeat fun ... sometimes we sing to certain times
Monthly Playlist available to download on Spotify

VIBE: Let go. Be free. Connect to the body