INTENSITY:Low
A gentle practice that helps optimize an active lifestyle.
Here you will learn more about yourself in 60 minutes than ever before.
Long, deep poses that can be held from 3-7 minutes long.
Fully supported with props made available to you to allow your muscles and body to drop down low.

FEATURING: Essential oils that will take you even further into yourself and allow you to escape the mind.
• You have lots of space in the class
• All props provided including scented eye pillows
• Enjoy a nice essential oils head massage during your savasana (optional)
• Herbal cup of tea served to you at your mat as you wake up from savasana and time to relax after class.... no need to rush off

MUSIC: Mediative, acoustic sounds to help you stay present.
VIBE: Unwind the mind and melt your body to connect to yourself.