Yoga Workshop (Arm Balancing + Inversions)

18 October 2020 • 2:00 pm - 4:00 pm
Yoga Tent
Kim Hajichristou

Description

60 minutes fly by in class and you never really get a chance to focus on poses that challenge you...
This 2-hour workshop is all about working on those challenging poses that we all need a little more time to work on to understand alignment and how props can help your practice even more.
Start the class with a flow to warm our bodies up and then we will go straight into the workshop
You will learn:
* How to use props like blocks and straps at home
* Focusing on building up your core strength
* How to discover your inner balance and how it feels when you focus on it
* Arm-balancing all the variations and which ones work for you
(crow, pincha, kondiasana, headstand)

We will finish the class with the usual tea + homemade energy balls

Limited space available to create a FUN VIBES SPACE to learn and grow

Note: Times and dates may change due to low attendance and or weather but your class pass will remain valid for the change date or the next months one.

Terms & Conditions available here - https://yogihunter.com/terms-conditions/