INTENSITY: High
A powerful vinyasa flow with a strong collection of traditional poses.
It’s fluid movement not holding any pose for long, just connect with your breathe. Fun music to get your body to move too.
FEATURING: An abs session that's going to hurt tomorrow.
You come to class to work the body and surrender in the final pose of Savasana after this flow.
VIBE: Let go. Be free. Connect to the body.

INTENSITY: None
A practice you totally surrender yourself to the mat. Cultivating ease in overworked muscles. Pressing the reset button with these deeply relaxing and restorative class.

Physiologically, the slow and gentle pace of each practice will help you shift from the “fight or flight” response of the sympathetic nervous system to the restorative “rest and digest” response of the parasympathetic nervous system. This relaxation of the body is assisted through extended holds that give you plenty of time and space to open the body and clear your mind.

Super chill-out Restorative provides the perfect balance to busy lifestyles and intense workouts. By nourishing the body with this restorative practice, you will leave the mat feeling rested and ready to approach the rest of your day.

FEATURING: Perfect for healing from an injury and needs deep rest and seeks emotional support
MUSIC: Meditative, soothing sounds.
VIBE: Nourishing. Healing. Reset. Surrender

INTENSITY: High
A powerful vinyasa flow with a strong collection of traditional poses.
It’s fluid movement not holding any pose for long, just connect with your breathe. Fun music to get your body to move too.
FEATURING: An abs session that's going to hurt tomorrow.
You come to class to work the body and surrender in the final pose of Savasana after this flow.
VIBE: Let go. Be free. Connect to the body.

INTENSITY: Medium - Low
You got the best of both yoga worlds in this class with 50% movement 50% unwinding. Still focused with the breathe as moving slower keys the body heated and working.
FEATURING: No CHATURANGAS so you can connect with the yoga basics. Fine-tune your practice.
MUSIC: Reggae, acoustic, folk tunes all to create a relaxed backdrop.
VIBE: Get Aligned. Breathe. Zen Out.

INTENSITY: Medium
This flow is all about moving to the rhythm while still creating fluid movement.
Allowing music to inspire the body to move freely and getting out of your mind.
FEATURING: Moments of just connecting to the music with your breathe through class.
MUSIC: Reggae, Soundtracks.
VIBE: It's all about the feels. Not the look

INTENSITY: None

Find refuge from the fast pace of daily life in this series that rejuvenates your nervous system and balances out a fast-paced lifestyle. Each class utilises props to assist with gentle and extended posture and modifications. There is no deep intense stretching used throughout the class. The remaining 45 mins will comprise of Yoga Nidra which is an ancient practice that will drift you into the space between awake and asleep. As you still the waves of your mind, you’ll sink into restorative brainwave activity to find full-body healing, reflection, and relaxation.

In this series, you will:
- Find deep, restful sleep and relaxation
- Balance your nervous system
- Improve your health and well-being

FEATURING: Just stillness
MUSIC: Soothing sounds
VIBE: Bliss.

INTENSITY:Low
A gentle practice that helps optimize an active lifestyle.
Here you will learn more about yourself in 60 minutes than ever before.
Long, deep poses that can be held from 3-7 minutes long.
Fully supported with props made available to you to allow your muscles and body to drop down low.
FEATURING: Essential oils that will take you even further into yourself and allow you to escape the mind.
MUSIC: Mediative, acoustic sounds to help you stay present.
VIBE: Unwind the mind and melt your body to connect to your self.

This workshop we will be running through how to design your practice at home and even in class.

Learning why an at home practice is just as important as a studio classroom practice even for just 10 minutes a day.

Breaking things down so you feel more confident with moving your body into poses that feel natural to you.

Also how moving into poses or variations in class can feel intimidating and really good...breaking this down even more.

By the end of class, you will have a 5-10 pose sequence that feels good to do regularly at home... so the journal is a MUST!

What’s included:

• 2.5 hours of mind | body | soul yoga workshop
• Q & A Open Circle
• a warm-up flow practice
• variety of poses explained for your body
• arm balancing
• inversions
• tips + tricks
• yoga mindset shift
• homemade energy balls (plant-based) + tea

What you need to bring:

• Yoga journal
• Yoga Mat
• Water bottle
• Open heart / I can attitude
• Smile / No self-judgement

All levels welcome and encourage to participate so that you feel even more confident in your weekly class. Small class sizes designed to help you feel more comfortable and supported to ask questions.

Lots of friendly yogi support from all present is our vibe