INTENSITY: High
A powerful vinyasa flow with a strong collection of traditional poses.
It’s fluid movement not holding any pose for long, just connect with your breathe. Fun music to get your body to move too.
FEATURING:
• Your abs might hurt tomorrow as there is a fun ab workout
• You have lots of space in the class
• All props provided including scented eye pillows
• 2 minutes essential oils head massage during your savasana (optional)
• Herbal cup of tea served to you as you wake up from savasana and time to relax after class.... no need to rush off

MUSIC: Upbeat fun ... sometimes we sing to certain times
Monthly Playlist available to download on Spotify

VIBE: Let go. Be free. Connect to the body

This yoga workshop 2 hours will be divided into 3 parts; learning yoga philosophy, practising meditation and practising asana (physical postures)

You will gain more understanding about the history of yoga as we discuss the first of the 8 Limbs of Yoga the Yamas which have 5 (restraints) described in the Yoga Sutra.

In these workshops, we will discuss each Yama in detail to fully understand how we can apply them simply into our daily life.

Open Circle Chats
• Learning about Yoga Yamas and open discussion
Practising Meditation
• New techniques how to apply the Yamas in your meditative practice
Practising Asana
• Physical postures that help you live within the Yamas
Closing Circle Chats
• Open discussion about what we have learnt together

Don't forget to book in for the other Yamas Workshops in this series

First Yama - Ahimsa (Non violence) Nov 10
Second Yama - Satya (Truthfulness) Nov 24
Third Yama - Asteya (Non Theft/Non Stealing) Dec 8
Fourth Yama - Brahmcharya (Moderation) Dec 29
Fifth Yama - Aparigraha (Non attachment) Jan 5


If you miss one of the Yamas Workshops in the series it’s okay I will be running them throughout the year.

TERMS AND CONDITIONS

Your space in a class is reserved only once full payment has been received.

Our workshop tickets are non-refundable. If you are unable to attend, you may pass your ticket to someone else you wish to come to your place.

We are required to meet the minimum numbers for each class. If we do not meet this requirement and need to cancel a class we may do so at any time and offer you a full refund.

As we continue to live through this global pandemic we may be required to cancel the workshop to comply with COVID safe guidelines. If this occurs we will reach out to you. We are unfortunately unable to provide a refund for the full amount due to fees and charges incurred at the time of the sale, however, we will offer you a refund for approximately 95% of the workshop fee. Alternatively, we can offer you a credit for the full amount.