Yin Yoga
Thursday, March 16 • 7:45 PM - 9:00 PM
Carla Koopal
Take a mini-vacation in the middle of your busy day with this meditative yoga of surrender to deeply restore, rejuvenate & relax your body, mind, and spirit with floor poses held 1 - 5 minutes in duration. As you explore the depth of stillness mindfully your nervous system will calm, allowing cellular memories, anxieties & tensions to release, and the heart to