Eclectic Blend of 28 yoga styles with Kundalini Spices. As TKV Desikachar famously once said: "It is all one yoga!"

Take a mini-vacation in the middle of your busy day with this meditative yoga of surrender to deeply restore, rejuvenate & relax your body, mind, and spirit with floor poses held 1 - 5 minutes in duration. As you explore the depth of stillness mindfully your nervous system will calm, allowing cellular memories, anxieties & tensions to release, and the heart to
blossom.