Carla's signature eclectic blend of 28 yoga styles, plus the many options not included in those 28 yoga styles.

Take a mini-vacation in the middle of your busy day with this meditative yoga of surrender to deeply restore, rejuvenate & relax your body, mind, and spirit with floor poses held 1 - 5 minutes in duration. As you explore the depth of stillness mindfully your nervous system will calm, allowing cellular memories, anxieties & tensions to release, and the heart to
blossom.

Eclectic Blend of 28 yoga styles with Kundalini Spices. As TKV Desikachar famously once said: "It is all one yoga!"

Take a mini-vacation in the middle of your busy day with this meditative yoga of surrender to deeply restore, rejuvenate & relax your body, mind, and spirit with floor poses held 1 - 5 minutes in duration. As you explore the depth of stillness mindfully your nervous system will calm, allowing cellular memories, anxieties & tensions to release, and the heart to
blossom.

Carla's signature eclectic blend of 28 yoga styles, plus the many options not included in those 28 yoga styles.

Please pay UC UV Recreation Department Monthly Membership