Yang Flow Hip & Twists

5 October 2023 • 7:00 am - 8:00 am
SLSC, Clubhouse
Doreen Vonier
Where the Pace is Slow

Description

Solid hip-opening class today as we move in a flow sequence. Expect to be challenged and re-energised in muscular endurance, as we collectively work to improve strength, stability and flexibility. Suitable for those with some yoga experience.