Deep hip flexion and twists - Expect to be challenged and re-energised in muscular endurance, as we collectively work to improve strength, stability and flexibility. Suited to those with some yoga experience.

Develop muscular endurance and improve strength, stability and flexibility, finishing off with passive, long held poses to release tension stored in the body. Suitable for all levels.

We will specifically look at techniques to calm the nervous system for stress and anxiety release through the vagus nerve. . Designed to release tension in the body while stimulating the body's connective tissue through settling into long held poses, yin yoga helps to increase your range of motion and promotes circulation.