Twisting the Spine has an invigorating effect on the entire body.
Expect to be challenged and re-energised in muscular endurance, as we collectively work to improve strength, stability and flexibility. Suitable for those with some yoga experience.

Solid hip-opening class today as we move in a flow sequence. Expect to be challenged and re-energised in muscular endurance, as we collectively work to improve strength, stability and flexibility. Suitable for those with some yoga experience.

Wring the spine in a series of twisted shapes.
Expect a passive, quiet practice that cultivates physical ease and mental calm. Designed to release tension in the body while stimulating the body's connective tissue through settling into long held poses, yin yoga helps to increase your range of motion and promotes circulation.