A blend of Yang/Yin Yoga targeting the digestive system.

The Third Pillar - Strength
"The courage to move move out of your safe space and into the unknown"
Suitable for those with some yoga experience.

Continuation of the Third Pillar - Strength.
"The physical force to accomplish your goals"
Expect to be challenged and re-energised in muscular endurance, as we collectively work to improve strength, stability and flexibility. Suitable for those with some yoga experience.

Unfolding, relaxing, easing into the moment...
Expect a passive, quiet practice that cultivates physical ease and mental calm. Designed to release tension in the body while stimulating the body's connective tissue through settling into long held poses, yin yoga helps to increase your range of motion and promotes circulation.