The Fourth Pillar - Flexibility.
“In a heavy monsoon, the mighty oak will snap like a twig, but the blade of grass will survive". (Taoist saying)
Expect to be challenged and re-energised in muscular endurance, as we collectively work to improve strength, stability and flexibility. Suitable for those with some yoga experience.

Deep dive into the Fourth Pillar - Flexibility.
"Flexibility is the key to versatility, creativity and compassion"
(Leslie Williams). Suitable for those with some yoga experience.

Can u lean in to that which ails you? Unfolding, relaxing, easing into the moment... Expect a passive, quiet practice that cultivates physical ease and mental calm. Designed to release tension in the body while stimulating the body's connective tissue through settling into long held poses, yin yoga helps to increase your range of motion and promotes circulation.