About Caroline Castley Yoga

I teach Embodied Hatha Vinyasa Yoga: flowing sequences followed by longer, heat-building holds. Embodied yoga allows you to experience the feeling of the pose in your body, rather than focusing on the external, textbook shape: presence and awareness over performance. In class, we flow together but in our own way; we find stillness through movement, honouring our changeful bodies, and breathe to feel the pulse of life inside, to move what is stuck.