May 6 - 12 2024
This week
Monday, May 6
9:45 AM
Casa
(Jaer) 初階瑜伽 Beginner Yoga
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11:00 AM
Casa
(Jaer) 肩髖伸展 Shoulders and hip stretch
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12:15 PM
Casa
(Jaer) 輪瑜伽 Yoga Wheel
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7:00 PM
Casa
(Phoebe) 初級空中瑜伽 Basic Aerial Yoga
Cancelled
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7:05 PM
Casa
(Phoebe) 放鬆伸展 Relaxing Stretch
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Tuesday, May 7
12:30 PM
Casa
(Tinny) Private Class
Cancelled
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5:45 PM
Casa
(Jaer) 瘦身瑜伽 Slim Yoga
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7:00 PM
Casa
(Jaer) 初階瑜伽 Beginner yoga
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8:05 PM
Casa
(Jaer) 初階瑜伽 Beginner Yoga
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Wednesday, May 8
9:30 AM
Casa
(Wan) Private Class
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11:00 AM
Casa
(Yvonne) 輪瑜伽 Wheel Yoga
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12:30 PM
Casa
(Phoebe) 髖腿伸展 Hip and hamstring stretch
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1:45 PM
Casa
(Steffie) 瘦身瑜伽 Slim Yoga
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5:30 PM
Casa
(Elise) 空中伸展 Aerial Stretch
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7:00 PM
Casa
(Joe Sir) 墊上普拉提 Mat Pilates
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8:15 PM
Casa
(Joe Sir) 肩髖伸展 Shouders and hip stretch
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Thursday, May 9
11:15 AM
Casa
(Phoebe) 陰陽瑜伽 Yin Yang
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12:30 PM
Casa
(Phoebe) 空中瑜伽 Aerial Yoga
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2:00 PM
Casa
(Jaer) 哈達瑜伽 Hatha
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3:15 PM
Casa
(Jaer) 頌缽與伸展 Singing Bowl and Stretch
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6:45 PM
Casa
(Gloria) Private Class
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Friday, May 10
10:15 AM
Casa
(Jaer) 瘦身瑜伽 slim yoga
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11:15 AM
Casa
(Jaer) 輪瑜伽 Wheel Yoga
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12:30 PM
Casa
(Jaer) 哈達瑜伽 hatha
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7:30 PM
Casa
(Steffie) 輪瑜伽 Wheel Yoga
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Saturday, May 11
12:15 PM
Steffie
(Steffie) 輪瑜伽 Wheel Yoga
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1:25 PM
Casa
(Steffie) 初階瑜伽及瑜伽環 Beginner Yoga with MYRing
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2:35 PM
Casa
(Jaer) 哈達瑜伽 Hatha
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3:45 PM
Casa
(Jaer) 頌缽與伸展 Singing Bowl and Stretch
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Sunday, May 12
9:00 AM
Casa
(Bonnie) 哈達瑜伽 Hatha
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10:00 AM
Casa
(Bonnie) 頌缽與伸展 Singing Bowl and Stretch
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11:30 AM
Casa
(Yanice) Private Class
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12:45 PM
Casa
(Jaer) 瘦身瑜伽 Slim Yoga
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1:45 PM
Casa
(Jaer) 頌缽與伸展 Singing Bowl and Stretch
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4:30 PM
Casa
(Rubi) 輪瑜伽 Wheel Yoga
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5:30 PM
Casa
(Rubi) 肩背護理 Shoulders and back care
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May 6 - 12 2024
This week