September 5 - 11 2022

This week

Monday, September 5

9:45 AM
Casa

(Steffie) 初階瑜伽 Beginner Yoga

11:00 AM
Casa

(Jaer) 肩髖伸展 Shoulders and hip stretch

12:15 PM
Casa

(Jaer) 輪瑜伽 Yoga Wheel

1:45 PM
Casa

(Winnie) 空中伸展 Aerial Stretch

3:00 PM
Casa

(Jaer) 排毒瑜伽 Detox Flow

4:15 PM
Casa

(Jaer) 輪瑜伽 Wheel Yoga

6:45 PM
Casa

(Regin) 基礎空中瑜伽 Basic Aerial Yoga Waitlist

8:00 PM
Casa

(Regin) 空中瑜伽 Lv 1 Aerial Yoga Lv 1

Tuesday, September 6

7:30 AM
Casa

(Yvonne) 哈達瑜伽 Hatha

8:30 AM
Casa

(Yvonne) 輪瑜伽 Wheel Yoga

11:30 AM
Casa

(Steffie) 放鬆伸展 Relaxing Stretch

12:45 PM
Casa

(Steffie) 瘦身瑜伽 Slim Yoga

2:30 PM
Casa

(Steffie) 流瑜伽 Vinyasa Flow

5:45 PM
Casa

(Steffie) 肩髖伸展 Shoulder and Hip Stretch

7:00 PM
Casa

(Steffie) 輪瑜伽 Wheel Yoga Waitlist

8:05 PM
Casa

(Steffie) 基礎後彎及流瑜伽 Basic Backbend and Flow Waitlist

Wednesday, September 7

8:30 AM
Casa

(Jaer) 放鬆伸展 Relaxing Stretch

9:45 AM
Casa

(Yvonne) 初階瑜伽 Beginner Yoga Waitlist

11:00 AM
Casa

(Winnie) 空中伸展 Aerial Stretch

12:45 PM
Casa

(Regin) 空中瑜伽 Aerial Yoga

2:00 PM
Casa

(Steffie) 輪瑜伽 Yoga Wheel

3:15 PM
Casa

(Steffie) 哈達瑜伽 Hatha

7:00 PM
Casa

(Joe) 墊上普拉提 Mat Pilates Waitlist

8:15 PM
Casa

(Joe) 上班族伸展 Stretch for office workers

Thursday, September 8

9:00 AM
Casa

(Yvonne) 哈達瑜伽 Hatha

11:00 AM
Casa

(Steffie) Yin Yang 陰陽瑜伽

12:30 PM
Casa

瑜。旅 (Steffie) 哈達瑜伽 Hatha

12:45 PM
Casa

(Regin) 基礎空中瑜伽 Basic Aerial Yoga Waitlist

2:00 PM
Casa

(Jaer) 瘦身瑜伽 Slim Yoga

3:15 PM
Casa

(Jaer) 頌缽與伸展 Singing Bowl and Stretch

7:00 PM
Casa

(Sze) Private Class Waitlist

Friday, September 9

9:30 AM
Casa

(Winnie) 哈達瑜伽 Hatha

11:15 AM
Casa

(Jaer) 初階瑜伽 Beginner Yoga

12:15 PM
Casa

(Jaer) 輪瑜伽 Wheel Yoga

1:45 PM
Casa

(Jaer) 排毒瑜伽 Detox Flow

4:45 PM
Casa

(Jaer) 瘦身瑜伽 Slim Yoga

6:30 PM
Casa

(Winnie) 空中瑜伽 Aerial Yoga

7:45 PM
Casa

瑜。旅 (Winnie) BB空中吊環 BB Hoop

Saturday, September 10

12:15 PM
Casa

(Jaer) 輪瑜伽 Wheel Yoga

1:25 PM
Casa

(Jaer) 初階瑜伽 Beginner Yoga

2:35 PM
Casa

(Jaer) 輪瑜伽 Wheel Yoga

3:45 PM
Casa

(Jaer) 頌缽與伸展 Singing Bowl and Stretch Cancelled

6:30 PM
Casa

瑜。旅 (Winnie) BB空中吊環 BB Aerial Hoop

Sunday, September 11

10:00 AM
Casa

(Bonnie) 放鬆伸展 Relaxing Stretch

11:00 AM
Casa

(Bonnie) 輪瑜伽 Yoga Wheel

12:00 PM
Casa

(Jaer) 瘦身瑜伽 Slim Yoga

1:00 PM
Casa

(Jaer) 頌缽與伸展 Singing Bowl and Stretch

4:30 PM
Casa

(Rubi) 輪瑜伽 Wheel Yoga

5:30 PM
Casa

(Jaer) 肩背護理 Shoulders and back care

September 5 - 11 2022

This week