April 17 - 23 2023

This week

Monday, April 17

9:45 AM
Casa

(Jaer) 初階瑜伽 Beginner Yoga

11:00 AM
Casa

(Jaer) 肩髖伸展 Shoulders and hip stretch

12:45 PM
Casa

(Jaer) 哈達瑜伽 Hatha

1:45 PM
Casa

(Winnie) 空中伸展 Aerial Stretch

7:45 PM
Casa

(Zeni) 力量瑜伽 Power Yoga

Tuesday, April 18

7:30 AM
Casa

(Yvonne) 哈達瑜伽 Hatha

8:30 AM
Casa

(Yvonne) 輪瑜伽 Wheel Yoga

12:45 PM
Casa

(Becky) 空中瑜伽 Aerial Yoga

4:45 PM
Casa

(Jaer) 初階瑜伽 Beginner Yoga

5:45 PM
Casa

(Jaer) 瘦身瑜伽 Slim Yoga

7:00 PM
Casa

(Jaer) 輪瑜伽 Wheel Yoga

8:05 PM
Casa

(Jaer) 後彎及流瑜伽 Backbend and Flow

Wednesday, April 19

9:45 AM
Steffie

(Jaer) 初階瑜伽 Beginner Yoga

11:00 AM
Steffie

(Jaer) 輪瑜伽 Wheel Yoga

12:15 PM
Steffie

(Jaer) 哈達瑜伽 Hatha

3:15 PM
Steffie

(Steffie) 輪瑜伽 Yoga Wheel

7:00 PM
Casa

(Joe Sir) 墊上普拉提 Mat Pilates

8:15 PM
Casa

(Joe Sir) 肩髖伸展 Shouders and hip stretch

Thursday, April 20

10:30 AM
Steffie

(Steffie) 輪瑜伽 Yoga Wheel

11:40 AM
Steffie

(Steffie) 陰陽瑜伽 Yin Yang

12:45 PM
Casa

(Jaer) 頌缽與伸展 Singing Bowl and Stretch

2:00 PM
Casa

(Jaer) 瘦身瑜伽 Slim Yoga

4:30 PM
Casa

(Elise) 初階瑜伽 Beginner Yoga

5:45 PM
Casa

(Elise) 空中伸展 Aerial Stretch

7:30 PM
Steffie

(Zeni) 輪瑜伽 Wheel Yoga

Friday, April 21

9:45 AM
Casa

(Jaer) 和緩流動瑜伽 Gentle flow

11:00 AM
Casa

(Jaer) 頌缽與伸展 Singing Bowl and Stretch

12:15 PM
Casa

(Jaer) 排毒瑜伽 Detox Flow

Saturday, April 22

12:15 PM
Steffie

(Steffie) 輪瑜伽 Wheel Yoga

1:25 PM
Steffie

(Steffie) 初階瑜伽 Beginner Yoga Waitlist

2:35 PM
Casa

(Jaer) 輪瑜伽 Wheel Yoga

3:45 PM
Casa

(Jaer) 頌缽與伸展 Singing Bowl and Stretch

Sunday, April 23

10:00 AM
Casa

(Bonnie) 陰瑜伽 Yin Yoga

11:15 AM
Casa

(Jaer) 瘦身瑜伽 Slim Yoga

12:15 PM
Casa

(Jaer) 輪瑜伽 Wheel Yoga

4:30 PM
Casa

(Rubi) 輪瑜伽 Wheel Yoga

5:30 PM
Casa

(Rubi) 肩背護理 Shoulders and back care

April 17 - 23 2023

This week