June 19 - 25 2023
This week
Monday, June 19
9:45 AM
Casa
(Jaer) 初階瑜伽 Beginner Yoga
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11:00 AM
Casa
(Jaer) 肩髖伸展 Shoulders and hip stretch
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12:45 PM
Casa
(Jaer) 輪瑜伽 Yoga Wheel
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6:45 PM
Casa
(Regin) 初級空中瑜伽 Basic Aerial Yoga
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8:00 PM
Casa
(Regin) 空中瑜伽 Lv 1 Aerial Yoga Lv 1
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Tuesday, June 20
7:30 AM
Casa
(Yvonne) 哈達瑜伽 Hatha
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8:30 AM
Casa
(Yvonne) 輪瑜伽 Wheel Yoga
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12:45 PM
Casa
(Steffie) 初階瑜伽 Beginner Yoga
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4:45 PM
Casa
(Jaer) 初階瑜伽 Beginner Yoga
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5:45 PM
Casa
(Jaer) 瘦身瑜伽 Slim Yoga
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7:00 PM
Casa
(Jaer) 輪瑜伽 Wheel Yoga
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8:05 PM
Casa
(Jaer) 後彎及流瑜伽 Backbend and Flow
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Wednesday, June 21
9:45 AM
Steffie
(Steffie) 初階瑜伽 Beginner Yoga
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11:00 AM
Steffie
(Steffie) 輪瑜伽 Wheel Yoga
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12:15 PM
Steffie
(Steffie) 哈達瑜伽 Hatha
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2:00 PM
Steffie
(Steffie) 輪瑜伽 Yoga Wheel
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3:15 PM
Steffie
(Steffie) 哈達瑜伽 Hatha
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7:00 PM
Casa
(Joe Sir) 墊上普拉提 Mat Pilates
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8:15 PM
Casa
(Joe Sir) 肩髖伸展 Shouders and hip stretch
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Thursday, June 22
12:00 PM
Steffie
(Regin) 哈達瑜伽 Hatha
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1:00 PM
Casa
(Regin) 空中瑜伽 Aerial Yoga
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Friday, June 23
9:45 AM
Casa
(Jaer) 和緩流動瑜伽 Gentle flow
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11:00 AM
Casa
(Jaer) 頌缽與伸展 Singing Bowl and Stretch
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12:15 PM
Casa
(Jaer) 輪瑜伽 Wheel Yoga
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1:30 PM
Casa
(Jaer) 排毒瑜伽 Detox Flow
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5:45 PM
Casa
(Elise) 空中伸展 Aerial Stretch
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6:45 PM
Casa
(Elise) 初級空中瑜伽 Basic Aerial Yoga
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8:00 PM
Casa
(Elise) BB 空中吊環 BB Aerial Hoop
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Saturday, June 24
12:15 PM
Steffie
(Jaer) 輪瑜伽 Wheel Yoga
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1:25 PM
Steffie
(Jaer) 初階瑜伽 Beginner Yoga
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2:35 PM
Casa
(Jaer) 頌缽與伸展 Singing Bowl and Stretch
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Sunday, June 25
10:00 AM
Casa
(Bonnie) 陰瑜伽 Yin Yoga
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11:15 AM
Casa
(Jaer) 瘦身瑜伽 Slim Yoga
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12:15 PM
Casa
(Jaer) 頌缽與伸展 Singing Bowl and Stretch
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4:30 PM
Casa
(Rubi) 輪瑜伽 Wheel Yoga
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5:30 PM
Casa
(Rubi) 肩背護理 Shoulders and back care
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June 19 - 25 2023
This week