June 19 - 25 2023

This week

Monday, June 19

9:45 AM
Casa

(Jaer) 初階瑜伽 Beginner Yoga

11:00 AM
Casa

(Jaer) 肩髖伸展 Shoulders and hip stretch

12:45 PM
Casa

(Jaer) 輪瑜伽 Yoga Wheel

6:45 PM
Casa

(Regin) 初級空中瑜伽 Basic Aerial Yoga

8:00 PM
Casa

(Regin) 空中瑜伽 Lv 1 Aerial Yoga Lv 1

Tuesday, June 20

7:30 AM
Casa

(Yvonne) 哈達瑜伽 Hatha

8:30 AM
Casa

(Yvonne) 輪瑜伽 Wheel Yoga

12:45 PM
Casa

(Steffie) 初階瑜伽 Beginner Yoga

4:45 PM
Casa

(Jaer) 初階瑜伽 Beginner Yoga

5:45 PM
Casa

(Jaer) 瘦身瑜伽 Slim Yoga

7:00 PM
Casa

(Jaer) 輪瑜伽 Wheel Yoga

8:05 PM
Casa

(Jaer) 後彎及流瑜伽 Backbend and Flow

Wednesday, June 21

9:45 AM
Steffie

(Steffie) 初階瑜伽 Beginner Yoga

11:00 AM
Steffie

(Steffie) 輪瑜伽 Wheel Yoga

12:15 PM
Steffie

(Steffie) 哈達瑜伽 Hatha

2:00 PM
Steffie

(Steffie) 輪瑜伽 Yoga Wheel

3:15 PM
Steffie

(Steffie) 哈達瑜伽 Hatha

7:00 PM
Casa

(Joe Sir) 墊上普拉提 Mat Pilates

8:15 PM
Casa

(Joe Sir) 肩髖伸展 Shouders and hip stretch

Thursday, June 22

12:00 PM
Steffie

(Regin) 哈達瑜伽 Hatha

1:00 PM
Casa

(Regin) 空中瑜伽 Aerial Yoga

Friday, June 23

9:45 AM
Casa

(Jaer) 和緩流動瑜伽 Gentle flow

11:00 AM
Casa

(Jaer) 頌缽與伸展 Singing Bowl and Stretch

12:15 PM
Casa

(Jaer) 輪瑜伽 Wheel Yoga

1:30 PM
Casa

(Jaer) 排毒瑜伽 Detox Flow

5:45 PM
Casa

(Elise) 空中伸展 Aerial Stretch

6:45 PM
Casa

(Elise) 初級空中瑜伽 Basic Aerial Yoga

8:00 PM
Casa

(Elise) BB 空中吊環 BB Aerial Hoop

Saturday, June 24

12:15 PM
Steffie

(Jaer) 輪瑜伽 Wheel Yoga

1:25 PM
Steffie

(Jaer) 初階瑜伽 Beginner Yoga

2:35 PM
Casa

(Jaer) 頌缽與伸展 Singing Bowl and Stretch

Sunday, June 25

10:00 AM
Casa

(Bonnie) 陰瑜伽 Yin Yoga

11:15 AM
Casa

(Jaer) 瘦身瑜伽 Slim Yoga

12:15 PM
Casa

(Jaer) 頌缽與伸展 Singing Bowl and Stretch

4:30 PM
Casa

(Rubi) 輪瑜伽 Wheel Yoga

5:30 PM
Casa

(Rubi) 肩背護理 Shoulders and back care

June 19 - 25 2023

This week