July 17 - 23 2023

This week

Monday, July 17

9:45 AM
Casa

(Jaer) 初階瑜伽 Beginner Yoga

11:00 AM
Casa

(Jaer) 肩髖伸展 Shoulders and hip stretch

12:45 PM
Casa

(Jaer) 輪瑜伽 Yoga Wheel

7:00 PM
Casa

(Regin) 初級空中瑜伽 Basic Aerial Yoga

8:00 PM
Casa

(Regin) BB空中吊環 BB hoop

Tuesday, July 18

12:15 PM
Casa

(Steffie) 初階瑜伽 Beginner Yoga

4:45 PM
Casa

(Jaer) 初階瑜伽 Beginner Yoga

5:45 PM
Casa

(Jaer) 瘦身瑜伽 Slim Yoga

7:00 PM
Casa

(Jaer) 輪瑜伽 Wheel Yoga

8:05 PM
Casa

(Jaer) 後彎及流瑜伽 Backbend and Flow

Wednesday, July 19

9:45 AM
Steffie

(Yvonne) 初階瑜伽 Beginner Yoga

11:00 AM
Casa

(Yvonne) 輪瑜伽 Wheel Yoga

12:45 PM
Steffie

(Steffie) 輪瑜伽 Wheel Yoga

2:00 PM
Steffie

(Steffie) 輪瑜伽 Yoga Wheel

3:15 PM
Steffie

(Steffie) 哈達瑜伽 Hatha

5:45 PM
Casa

(Steffie) 輪瑜伽 Wheel Yoga

Thursday, July 20

10:30 AM
Steffie

(Steffie) 輪瑜伽 Yoga Wheel

11:40 AM
Steffie

(Steffie) 陰陽瑜伽 Yin Yang

12:45 PM
Casa

(Regin) 哈達瑜伽 Hatha

2:00 PM
Casa

(Jaer) 瘦身瑜伽 Slim Yoga

3:15 PM
Casa

(Jaer) 頌缽與伸展 Singing Bowl and Stretch

7:30 PM
Steffie

(Steffie) 輪瑜伽 Wheel Yoga

Friday, July 21

9:45 AM
Casa

(Steffie) 和緩流動瑜伽 Gentle flow

11:00 AM
Casa

(Steffie) 初階瑜伽 Beginner Yoga

12:15 PM
Casa

(Steffie) 輪瑜伽 Wheel Yoga

1:30 PM
Casa

(Steffie) 排毒瑜伽 Detox Flow

Saturday, July 22

12:15 PM
Steffie

(Steffie) 輪瑜伽 Wheel Yoga

1:25 PM
Steffie

(Steffie) 初階瑜伽 Beginner Yoga

3:45 PM
Casa

(Steffie) 放鬆伸展 relaxing stretch

4:45 PM
Casa

(Margo) 私人班 Private Class Waitlist

Sunday, July 23

12:30 PM
Casa

(Maggie) 肩髖伸展 Shoulders and hip stretch

4:30 PM
Casa

(Rubi) 輪瑜伽 Wheel Yoga

5:30 PM
Casa

(Rubi) 肩背護理 Shoulders and back care

July 17 - 23 2023

This week