July 24 - 30 2023

This week

Monday, July 24

9:45 AM
Casa

(Steffie) 初階瑜伽 Beginner Yoga

11:00 AM
Casa

(Steffie) 肩髖伸展 Shoulders and hip stretch

12:45 PM
Casa

(Steffie) 輪瑜伽 Yoga Wheel

6:45 PM
Casa

(Regin) 初級空中瑜伽 Basic Aerial Yoga Waitlist

8:00 PM
Casa

(Regin) 空中瑜伽 Lv 1 Aerial Yoga Lv 1

Tuesday, July 25

12:15 PM
Casa

(Steffie) 輪瑜伽 Yoga Wheel

4:45 PM
Casa

(Jaer) 初階瑜伽 Beginner Yoga

5:45 PM
Casa

(Jaer) 瘦身瑜伽 Slim Yoga

7:00 PM
Casa

(Jaer) 輪瑜伽 Wheel Yoga

8:05 PM
Casa

(Jaer) 後彎及流瑜伽 Backbend and Flow

Wednesday, July 26

9:45 AM
Casa

(Yvonne) 初階瑜伽 Beginner Yoga

11:00 AM
Casa

(Yvonne) 輪瑜伽 Wheel Yoga

12:15 PM
Steffie

(Steffie) 哈達瑜伽 Hatha

2:00 PM
Steffie

(Steffie) 輪瑜伽 Yoga Wheel

3:15 PM
Steffie

(Steffie) 哈達瑜伽 Hatha

7:00 PM
Casa

(Joe Sir) 墊上普拉提 Mat Pilates

8:15 PM
Casa

(Joe Sir) 肩髖伸展 Shouders and hip stretch

Thursday, July 27

10:30 AM
Steffie

(Steffie) 輪瑜伽 Yoga Wheel

11:40 AM
Steffie

(Steffie) 陰陽瑜伽 Yin Yang

12:45 PM
Casa

(Regin) 哈達瑜伽 Hatha

2:00 PM
Casa

(Jaer) 瘦身瑜伽 Slim Yoga

3:15 PM
Casa

(Jaer) 頌缽與伸展 Singing Bowl and Stretch

7:30 PM
Steffie

(Steffie) 輪瑜伽 Wheel Yoga

Friday, July 28

9:45 AM
Casa

(Jaer) 和緩流動瑜伽 Gentle flow

11:00 AM
Casa

(Jaer) 頌缽與伸展 Singing Bowl and Stretch

12:15 PM
Casa

(Jaer) 輪瑜伽 Wheel Yoga

1:30 PM
Casa

(Jaer) 排毒瑜伽 Detox Flow

3:00 PM
Casa

(Elise) 私人班 Private Class Waitlist

5:45 PM
Casa

(Elise) 空中伸展 Aerial Stretch

6:45 PM
Casa

(Elise) 初級空中瑜伽 Basic Aerial Yoga

8:00 PM
Casa

(Elise) BB 空中吊環 BB Aerial Hoop

Saturday, July 29

12:15 PM
Steffie

(Steffie) 輪瑜伽 Wheel Yoga

1:25 PM
Steffie

(Steffie) 初階瑜伽 Beginner Yoga

2:35 PM
Casa

(Jaer) 輪瑜伽 Wheel Yoga

3:45 PM
Casa

(Jaer) 頌缽與伸展 Singing Bowl and Stretch

4:45 PM
Casa

(Margo) 私人班 Private Class Waitlist

Sunday, July 30

10:00 AM
Casa

(Maggie) 陰瑜伽 Yin Yoga

11:15 AM
Casa

(Maggie) 瘦身瑜伽 Slim Yoga

12:15 PM
Casa

(Maggie) 肩髖伸展 Shoulders and hip stretch

1:30 PM
Casa

(Sheryl) 私人班 Private Class Waitlist

4:30 PM
Casa

(Rubi) 輪瑜伽 Wheel Yoga

5:30 PM
Casa

(Rubi) 肩背護理 Shoulders and back care

July 24 - 30 2023

This week