July 14 - 20 2025

This week

Monday, July 14

10:00 AM
Casa

(Phoebe) 初階瑜伽 Beginner Yoga

11:25 AM
Casa

(Ella) 空中伸展 Aerial Stretch

12:30 PM
Casa

(Ella) 哈達瑜伽 Hatha

7:00 PM
Casa

(Phoebe) 初級空中瑜伽 Basic Aerial Yoga

8:00 PM
Casa

(Phoebe) 輪瑜伽 Yoga Wheel

Tuesday, July 15

11:00 AM
Casa

(Tracy) Private Class Cancelled

12:30 PM
Casa

(Steffie) 哈達瑜伽 Hatha

6:00 PM
Casa

(Jaer) 哈達瑜伽 Hatha

7:05 PM
Casa

(Jaer) 輪瑜伽 Wheel Yoga

8:05 PM
Casa

(Jaer) 頌缽與伸展 Singing Bowl and Stretch

Wednesday, July 16

12:30 PM
Casa

(Steffie) MYRING 流瑜伽及伸展 MYRING flow and stretch

1:30 PM
Casa

(Steffie) 瘦身瑜伽 Slim Yoga

4:00 PM
Casa

(Cony) Private Class Waitlist

7:00 PM
Casa

(Joe sir) 墊上普拉提 Mat Pilates

8:05 PM
Casa

(Joe Sir) 肩髖伸展 shoulders and hip stretch

Thursday, July 17

11:15 AM
Casa

(Phoebe) 陰陽瑜伽 Yin Yang

12:30 PM
Casa

(Phoebe) 輪瑜伽 Yoga Wheel

3:00 PM
Casa

(Chlo) Private class Waitlist

5:50 PM
Casa

(Phoebe) 空中伸展 aerial stretch

7:00 PM
Casa

(Gloria) Private Class Waitlist

Friday, July 18

10:15 AM
Casa

(Jaer) 瘦身瑜伽 slim yoga

11:15 AM
Casa

(Jaer) 輪瑜伽 wheel yoga

12:30 PM
Casa

(Jaer) 肩髖伸展 Shoulders and hip stretch

Saturday, July 19

12:15 PM
Casa

(Jaer) 輪瑜伽 Wheel Yoga

1:25 PM
Casa

(Jaer) 頌缽與伸展Singing bowl and stretch

Sunday, July 20

9:00 AM
Casa

(Ella) 哈達瑜伽 Hatha

10:00 AM
Casa

(Ella) 肩髖伸展 Shoulders and hip stretch

4:30 PM
Casa

(Rubi) 輪瑜伽 Wheel Yoga

5:30 PM
Casa

(Rubi) 肩背護理 Shoulders and back care

July 14 - 20 2025

This week