Wharncliffe Side Yoga Launch Waitlist
9 January 2023 •
8:00 pm - 9:00 pm
Wharncliffe Side Community Centre, Main Hall
Cat Saelind
My name is Cat, I am an accredited Trauma Informed Yoga teacher based in Sheffield. I teach regular Hatha/restorative classes as well as 1:1 bespoke programmes.
Description
Gentle hatha and restorative yoga with a focus on nervous system calming.
Practical techniques for relaxation and focus to take into your daily life.
Practical techniques for relaxation and focus to take into your daily life.