Chair yoga - with Mollie
20 November 2025 •
1:00 pm - 2:00 pm
Bradbury Maker's Shed
Cat Saelind
Accredited Trauma Informed teacher.
My focus is on creating safe, inclusive spaces for lighthearted yet meaningful self inquiry.
Description
Designed for those with mobility challenges, limited energy, difficulties with balance or any other reason why being seated is more comfortable.
The session will include stretches, flowing sequences, balance practice (where appropriate), breathing for relaxation and stress busting strategies.
For those needing pay-as-you-can. Select the free pass and bring any money that is affordable to your session. No change can be given so please bring exact money. Recommended £5-£10.
The session will include stretches, flowing sequences, balance practice (where appropriate), breathing for relaxation and stress busting strategies.
For those needing pay-as-you-can. Select the free pass and bring any money that is affordable to your session. No change can be given so please bring exact money. Recommended £5-£10.