Gentle yoga and relaxing sound bath
18 January 2025 •
4:30 pm - 6:30 pm
The Pavillion, Hillsborough Park.
Cat Saelind
Accredited Trauma Informed teacher.
My focus is on creating safe, inclusive spaces for lighthearted yet meaningful self inquiry.
Description
Join Sally and Cat for a luxurious sound bath and restorative yoga session.
Starting with some gentle, flowing movement and restorative yoga postures, you will then be guided into a soothing meditation, ready to be bathed with sound vibrations.
Sound baths are a fantastic and easy way to switch off from the world, take some time out and relax.
Most people enter a deeply meditative state during a sound bath. It allows the participant to quieten the mind and take a break from internal chatter.
Some people feel the vibrations of the soundwaves very strongly, like a sonic massage, which can help with the sense of wellbeing.
People report feeling extremely relaxed and refreshed after a sound bath; light and energised.
A common side effect after a sound bath is a fantastic night’s sleep.
£20 or £17 (unwaged) (Members use discount codes upon payment)
Book and pay online, or email catonthematsheffield@gmail.com to reserve your place and pay in cash on the day.
Starting with some gentle, flowing movement and restorative yoga postures, you will then be guided into a soothing meditation, ready to be bathed with sound vibrations.
Sound baths are a fantastic and easy way to switch off from the world, take some time out and relax.
Most people enter a deeply meditative state during a sound bath. It allows the participant to quieten the mind and take a break from internal chatter.
Some people feel the vibrations of the soundwaves very strongly, like a sonic massage, which can help with the sense of wellbeing.
People report feeling extremely relaxed and refreshed after a sound bath; light and energised.
A common side effect after a sound bath is a fantastic night’s sleep.
£20 or £17 (unwaged) (Members use discount codes upon payment)
Book and pay online, or email catonthematsheffield@gmail.com to reserve your place and pay in cash on the day.