Slow flow and sound bath - with Sally and Cat
20 September 2025 •
2:00 pm - 4:00 pm
The Pavillion, Hillsborough Park.
Cat Saelind
Accredited Trauma Informed teacher.
My focus is on creating safe, inclusive spaces for lighthearted yet meaningful self inquiry.
Description
Unwind with an afternoon of gentle yoga, guided meditation, and deeply relaxing sound healing.
We’ll begin with slow, flowing movement to ease tension and calm the mind, then settle into stillness as you’re bathed in soothing sound vibrations.
The sound bath feels like a sonic massage—helping you relax, reset, and often sleep beautifully afterwards. No experience needed. Just come as you are and let yourself rest.
* £30 Early Bird Tickets - **No longer available**
* £35 full price
* £30 unwaged
Want to reserve now and pay later?
You can secure your place with a £10 non-refundable deposit:
* Pay online: Choose the deposit option and we’ll invoice you for the rest the week of the workshop.
* Pay cash: Arrange to bring £10 to a teacher. Your spot isn’t secured until the deposit is received. Bring the remainder on the day.
To arrange a cash deposit, email catonthematsheffield@gmail.com
We’ll begin with slow, flowing movement to ease tension and calm the mind, then settle into stillness as you’re bathed in soothing sound vibrations.
The sound bath feels like a sonic massage—helping you relax, reset, and often sleep beautifully afterwards. No experience needed. Just come as you are and let yourself rest.
* £30 Early Bird Tickets - **No longer available**
* £35 full price
* £30 unwaged
Want to reserve now and pay later?
You can secure your place with a £10 non-refundable deposit:
* Pay online: Choose the deposit option and we’ll invoice you for the rest the week of the workshop.
* Pay cash: Arrange to bring £10 to a teacher. Your spot isn’t secured until the deposit is received. Bring the remainder on the day.
To arrange a cash deposit, email catonthematsheffield@gmail.com