Vinyasa flow - with Mollie
10 November 2025 •
6:00 pm - 7:00 pm
The Pavillion, Hillsborough Park.
Cat Saelind
Accredited Trauma Informed teacher.
My focus is on creating safe, inclusive spaces for lighthearted yet meaningful self inquiry.
Description
Join Mollie for this opportunity to explore a more dynamic style of yoga.
You will usually begin with grounding and breath awareness before moving into a flowing sequence of postures.
Mollie will guide you to move safely and mindfully, but nothing is ever too serious. You’re invited to come exactly as you are, that is always enough!
You will usually begin with grounding and breath awareness before moving into a flowing sequence of postures.
Mollie will guide you to move safely and mindfully, but nothing is ever too serious. You’re invited to come exactly as you are, that is always enough!