Mindfulness, movement and meditation. A chilled out, friendly session for you to relax your mind and have a good, SLOW stretch.

Designed for those with mobility challenges, limited energy, difficulties with balance or any other reason why being seated is more comfortable.
The session will include stretches, flowing sequences, balance practice (where appropriate), breathing for relaxation and stress busting strategies.

For those needing pay-as-you-can. Select the free pass and bring any money that is affordable to your session. No change can be given so please bring exact money